TIPS TO MAINTAIN
A HEALTHY PROSTATE

There is no way to guarantee prostate health. But there are some things you can do to reduce the risk of problems. Simple lifestyle changes you can make include:

Urinate when you first get the urge. If
you won't be near a bathroom for a while, urinate beforehand, even if you don't
have to.
Avoid alcohol and caffeine,
especially after dinner.
Know about your other medications. Some over-the-counter cold and sinus medicines may increase your symptoms.
Keep warm and exercise regularly.
Reduce stress as much as possible.

MANAGE YOUR
BPH TOGETHER

Your partner is affected by your urinary symptoms including their impact on sleep quality, family relationships, and travel.

Getting support can be invaluable in helping you manage your BPH symptoms. You both might benefit when BPH symptoms are under control!